Because your feet are your foundation.
They’ve been ignored, over-supported, and underused for years. But everything above them—your knees, hips, spine, and even your mindset—depends on how well they work. If your feet aren’t functioning properly, the rest of you doesn’t stand a chance.
The Recovery Room
For Physical and Emotional Healing:
Foot Pain
Over-Pronation
Lower Back Pain
Pelvic Floor Dysfunction
Knee Pain
Deep Relaxation
Anxiety
Sleep Issues
Perimenopausal Symptoms
Foot to Glute Release
Sports Massage and Advanced Fascial Release for the whole lower body.
...From The Feet Up to the Glutes (and lower back if required)
Perfect for Runners or Clients with:
Ankle Instability
Knee Pain
Hip or Pelvic Pain
Recurring Injuries
Lower Back Pain
£75.00
Limited Time
Introductory Price
£60.00
Foot Pain Therapy
A specialised clinical treatment to relieve foot pain, such as plantar fasciitis. Includes full assessment and consultation, hands on treatment, and exercise prescription dependant on results of assessment.
Lets get to the underlying issues, so you can finally escape the cycle of recurring pain.
Do you NEED this treatment? I wish I had this treatment during my years of foot pain...
£75.00
Limited Time
Introductory Price
£60.00
The Release Ritual
A remedial foot massage designed for deep relaxation, to calm your nervous system, ease emotional tension, and restore balance ...from the feet up.
If you (like me) are perimenopausal and have increased anxiety, low mood, foggy brain, tired but wired, trouble sleeping, generally not feeling like yourself, this is exactly what you need.
Sound good? Yes it does Nik.
£60.00
Limited Time
Introductory Price
£45.00
Technique Training
A one to one corrective exercise session to improve your technique, whether you have concerns with your Pilates technique, your alignment, posture or balance.
You may have noticed your feet face in different directions when you walk, or your knees knock together when you run.
Let's address it now before it becomes a bigger problem and you are faced with a painful injury.
£60.00
Limited Time
Introductory Price
£45.00
The Release Strategy
12 Week Programme
My Signature Course - the Four Pillars of Recovery
Release, Lengthen, Strengthen and Stabilise
Combining Advanced Fascial Release, Sports Massage, Corrective Exercise and Exercise Prescription (aka homework)
You will have 4 weekly appointments, followed by 3 additional appointments on weeks 6, 8 and 12, with on-going support throughout.
This is really for people who have tried everything else and realised there must be another way, because nothing else has worked.
No-one else has understood, or taken the time to look deeper at your underlying conditions that are causing your pain.
7 Sessions over 12 Weeks £525.00
Now £470.00
The Time is Right, NOW
The Recovery Room Location & Parking Information
Queen B's
105 Bodenham Field, Abbeymead, Gloucester, GL4 5TP
FREE off road parking available
Why The Recovery Room Starts at Your Feet
And how that changes everything
- Because real relaxation starts from the feet.
You can’t release what’s stuck if your nervous system is on high alert. The feet are one of the fastest ways to switch the body out of stress mode. I use this to help you drop into a state where real recovery can happen. - Because stress isn’t just in your head.
It lives in your tissues, your breathing, your posture—and your feet. The right work can help release the tension your body’s been holding for far too long. - Because when your feet start moving well, everything else flows better.
Better foot function supports better circulation and lymphatic drainage. That means less heaviness, less swelling, and more ease in how your body feels and moves.
- Because perimenopause affects everything—and no one tells you that.
From sleep to mood swings to body pain, hormonal shifts show up in ways most people ignore. I don’t. This work supports your system through the messier, more misunderstood parts of midlife. - Because feeling better shouldn’t feel like a battle.
You don’t need to push, stretch, or “be more flexible.” You need space, release, and time to reconnect with how your body’s meant to move—and how good that can feel. - Because most people miss what the feet are trying to say.
You might be dealing with back pain, stress, or emotional overload—but no one’s thought to look at your feet. That’s where I start—because that’s where the real answers are hiding.
Copyright © 2025 Nicola Beard
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