Why your tightness might not mean what you think — and how to move better. Stretching is something most people do without a second thought. Yo…Read more

Plantar fasciitis is one of the most common causes of heel pain, yet it’s often misunderstood and mistreated. You don’t need to be a runner or an at…Read more

Why No One Talks About Arches (But Should!) Most people don’t give their foot arches a second thought, until they’re injured. Whether it’s shin s…Read more

When you think about important joints in your body, your big toe probably isn’t the first thing that comes to mind. But if you’re dealing with hallu…Read more

When someone presents with pelvic floor dysfunction, the most common advice they receive is to start doing Kegels. The assumption is that weakness is…Read more

Not everyone enjoys the gym—and that’s completely valid. There are many ways to build strength, support your body, and feel good in your skin—and Pi…Read more

Pilates isn't just about flexibility or toning up; it's about reclaiming your body's natural movement, feeling comfortable in your skin, and yes, bo…Read more

For years, people have been told to strengthen their feet by gripping their toes—but is this really the best way to improve foot function? The sh…Read more