Pilates · Nikki Beard · Apr 11, 2025
Why Your Pelvic Floor Symptoms Might Not Be What You Think: The Missing Link
When someone presents with pelvic floor dysfunction, the most common advice they receive is to start doing Kegels. The assumption is that weakness is …
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Pilates · Nikki Beard · Apr 8, 2025
Pilates for Women Who Hate the Gym: Because Not All Strength Starts with Sweat
Not everyone enjoys the gym—and that’s completely valid. There are many ways to build strength, support your body, and feel good in your skin—and Pila…
Pilates · Nikki Beard · Mar 18, 2025
How Pilates Empowers Women's Health and Wellbeing: Feel Confident, Move Freely
Pilates isn't just about flexibility or toning up; it's about reclaiming your body's natural movement, feeling comfortable in your skin, and yes, boos…
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