Frequently Asked Questions
Welcome to The Shibashi Sanctuary.
Below you will find clear answers about the Tai Chi Qigong Shibashi classes, Online and In-Person
The breath led pace, rhythmic movement and mindful focus can help you regulate your nervous system. You are always in control of how much you do.
What is Tai Chi Qigong Shibashi?
Shibashi is a gentle set of flowing movements that link breath, posture and awareness. It calms the nervous system, improves balance and mobility, and helps you feel centred and at ease.
What are my options to train with you?
You can join three ways. Live online classes, on demand via The Sanctuary at Home membership, and in person at selected venues.
Do you offer in person classes?
Yes. Small friendly groups at local venues. Check the booking page for the current timetable and locations.
What should I wear?
Comfortable clothing you can move in. Layers work well. Flat flexible shoes or barefoot if the floor is clean and you feel stable.
How do I book?
Book through the online schedule. Choose live online, on demand membership, or in person. You will receive an email confirmation right away.
What are the prices?
Typical prices are shown at checkout. As a guide, drop in classes are often £6.50 per session. The Sanctuary at Home founding membership is £15 per month. Intro offers may be available.
What if I miss a live class?
Join another session if one is available, or use the on demand library. If I have recorded the class, it may be added to the library within a few days.
Which time zone are live classes in?
All times are listed in UK time. If you join from overseas, please check your local time.
How do I contact you?
Use the contact form on the website with your question and I will reply promptly.
Who are these classes for?
Adults of all ages and levels. Beginners are welcome. Classes suit people looking for stress relief, better sleep, improved balance, gentle strength and mindful movement.
How do live online classes work?
We meet on Zoom. After booking you receive a confirmation email with your link. Please join five minutes early to settle in and check your camera and sound.
How do I access the on demand library?
You will receive a login to your private account after joining. Sign in from any modern device. Stream on demand, pause and replay as needed.
What equipment do I need at home?
A clear floor area the size of a yoga mat, good lighting, and a stable chair nearby if you prefer a seated option. A laptop or tablet is easiest for following along.
How do payments work?
Secure online payments at booking. Your membership renews monthly until you cancel.
How do I cancel my membership?
You can cancel any time from your account. Your access continues until the end of the paid period. Partial months are not refunded.
Do I need special technology?
A stable internet connection. Zoom for live classes. A modern browser for the on demand library. Headphones are optional.
Are there age limits?
Classes are designed for adults. Please contact me to discuss suitability for younger people or older adults with higher support needs.
Will you check my technique?
In live online and in person classes I offer cues and corrections.
Do I need experience?
No. I teach with simple cues and steady pacing. You can learn safely at your own speed..
Are live classes recorded?
Sometimes. If a class is recorded, I only record the instructor view. Selected recordings are added to the on demand library..
What is The Sanctuary at Home membership?
A monthly online membership with short sessions you can do any time. Expect 10 to 15 minute practices, themed classes for stress relief, mobility and balance, plus longer sessions and tutorials. New videos will be added regularly.
Can I practice seated?
Yes. All exercises can be adapted to a chair.
Is this safe if I have injuries or health conditions?
This is gentle movement, however please work within your limits and follow medical advice. If you have a current injury, dizziness, recent surgery, uncontrolled high blood pressure, or you are pregnant, please check with your clinician first.
What is your cancellation policy?
Live online and in person classes can be cancelled or rescheduled up to 24 hours before the start time. After that, the booking is non refundable. If I need to cancel, you will be offered a transfer or refund.
Can I combine online and in person?
Yes. Many members do both. Use live sessions for accountability and on demand for daily practice.
Quick tips for your first class
Arrive a few minutes early. Clear your space. Have some water nearby. Move within a comfortable range, breathe naturally, and enjoy the practice.
The Sanctuary at Home
Online Classes ~ LIVE and ON-Demand ~ Access 24/7
Nicola Beard
The Shiabashi Sanctuary & The Sanctuary at Home