Your online Shibashi membership — where movement becomes meditation

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Interested in The Sanctuary at Home? 

Complete the form below and I will email you when The Sanctuary opens

The Sanctuary at Home is your online Shibashi membership, giving you access to LIVE classes and an on-demand class library.
Practise anywhere, anytime, and enjoy the benefits of gentle, mindful movement, all from the comfort of your home.

The Sanctuary at Home is the online membership of The Shibashi Sanctuary, your space to enjoy the benefits of Tai Chi Qigong Shibashi wherever you are.

With a mix of live online classes and a growing on-demand video library, you can practise daily, follow along at your own pace, and return to your favourite sessions whenever you choose.

The gentle, flowing movements combine posture, breath, and mindful focus to:

  • Reduce stress and support nervous system recovery

  • Improve flexibility, balance, and circulation

  • Boost energy and vitality

  • Encourage calm, focus, and relaxation

Whether you have 10 - 15 minutes or a full hour,  you’ll find sessions to fit your day.

All classes are suitable for all ages and abilities, and can be done standing or seated.

The Sanctuary at Home makes it simple to build a consistent, restorative movement practice into your life, helping you feel calmer, stronger, and more energised, wherever you are.

Why Join The Shibashi Sanctuary?

  • Reduce Stress and Overwhelm : Calm your mind and body with gentle, flowing movements and focused breathing.

  • Boost Energy and Vitality : Support your body’s natural energy flow to feel more alert and resilient.

  • Improve Flexibility and Balance : Build strength, mobility, and stability at your own pace.

  • Support Nervous System Recovery : Down-regulate from chronic stress and help your body return to a restful state.

  • Breathe Better  : Strengthen lung capacity and improve oxygen flow for overall health.

  • Build a Consistent Self-Care Routine : Fit movement and mindfulness into your daily life with flexible class options.

  • Feel More Grounded and Present  : Develop a calmer, more focused mindset that carries into everyday life.

  • Learn a Practice for Life : Shibashi is simple to start yet deep enough to keep benefiting you for years to come.

What’s Included in The Sanctuary at Home

  • Live Online Classes :  Join real-time Shibashi sessions each week from the comfort of your home.
  • On-Demand Video Library: Access a growing collection of recorded classes, ready whenever you are.
  • Short and Full-Length Classes: Choose between 10 - 15 minute sessions or 45 - 60 minute classes to suit your schedule.
  • Beginner-Friendly: Suitable for all ages and abilities, with seated and standing options.
  • Replay Access: Revisit your favourite classes as often as you like.
  • Gentle, Joint-Friendly Movements: Support your body without strain or impact.
  • Stress Relief Focus: Breathing and mindful movement to calm your nervous system.
  • Flexible Practice: Enjoy your sessions indoors or outdoors, anytime, anywhere.

Your Space. Your Pace. Your Calm.

With The Sanctuary at Home, your Shibashi practice is always available, whether you join LIVE for connection and guidance, or choose a recorded session for flexibility.

You don’t need any equipment, just a comfortable space to move in. And because you can practise anywhere, indoors, outdoors, at home, or away  it’s easy to make Shibashi a regular, enjoyable part of your life.

Coming Soon ~ Coming Soon ~ Coming Soon

Interested in The Sanctuary at Home? 

Complete the form below and I will email you when The Sanctuary opens